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Do you long for a “silent night”?

Use these sleep training tips to help the whole family sleep tight.

 

As a new parent, your life will revolve around three things: feeding your baby, changing diapers, and getting them to actually sleep!

There are lots of doctors, bloggers, and experts, each with their own sleep training methods, many of which contradict each other.

In this article, we’ll cut through the noise to give you some basic sleep training tips you can use to help your baby (and you!) get more sleep.


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It seems that allergies are becoming more common.

Here’s how to identify, treat, and live with childhood food allergies.

 

Like adult allergies, childhood allergies are when a child’s body has a bad immune response to a trigger food. The body sees this food as an “invader” rather than “food” and attempts to attack it with a histamine response.

This can result in the typical symptoms we think of when we think of allergies. Some may include hives, itching, and trouble breathing. Childhood allergies can also cause symptoms that would surprise you.

Read on to find out the symptoms of childhood food allergies, common triggers, and why it doesn’t have to change your entire life.


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Can a pediatrician diagnose ADHD or do you need to see a specialist?

Here’s why you can (and should!) see your kid’s pediatrician first.

 

While most pediatricians are proactive at screening for autism, hearing loss, and vision problems, it is typically up to parents to notice symptoms of ADHD in their children and request professional testing.

But for most caregivers, the problem isn’t noticing the signs of ADHD, it’s knowing where to go. Can a pediatrician diagnose ADHD or do you need to see a specialist?

In this article, we’ll discuss what you need to know about screening, diagnosing, and treating your child’s ADHD.


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Those coos and gurgles are cute, but you can’t always understand them.

When do babies start talking?

 

From the time they’re born (and even before!) we look forward to seeing our babies take on the world. From crawling to walking and babbling to talking, so much happens to babies in the first few years of life!

All babies are different, but there are certain guidelines the CDC puts out so that parents can make sure their babies are on track. One major milestone is when your baby (finally!) starts talking.

Read on to find out when babies start talking, what talking actually means (hint: it’s not words), and what you should do if your baby seems to be behind.


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We all want our children to have the best start in life, beginning with their nutrition.

But what is the best baby formula (and is there such a thing)?

 

From birthing to bathing, the choices for parents can be overwhelming. But few topics are as nerve-wracking as deciding how to feed your baby in the first few years of their life.

Breast- or bottle feeding? Powdered formula or liquid? Sensitive tummy and lactose-free versions–the baby aisle is downright exhausting!

One thing is for sure: you want to know that your baby is getting all of the nutrients s/he needs to grow and thrive. But with so many options on the market, how can you be sure which is the best baby formula?

As pediatricians, we understand your concerns. So let’s talk.


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Myths and misinformation abound when it comes to health.

In this article, we answer your top cold and flu myths, including “How do you catch a cold?”

 

It’s one of the moments that parents dread: “Mommy, Daddy…I don’t feel good.” Your kid is sick, complete with the sore throat, fever, cough, and other symptoms that often come along with it.

Whether you’re a new parent or a veteran, nobody likes when their kid is sick. Yet colds and flu are a (miserable) part of life, but they aren’t the only things that “go viral.” Rumors and old wives’ tales still circulate around these illnesses. Your best friend said turmeric does the trick. Grandma swears by her mama’s chicken soup recipe.

Luckily, we have the lowdown on what is true and what isn’t. Whether it’s “how to catch a cold?” or “should I get an antibiotic?” allow us to bust the top 10 cold and flu myths.


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You know you should encourage your child to read…

…But why is reading important for kids?

 

We see it everywhere as parents: Encourage your kids to read. Read to your kids at bedtime. Kids should read a minimum of 20 minutes a day. But have you ever asked yourself, “Why is reading important for kids? After all, don’t they learn enough at school?”

Read on to find out the top 10 reasons why reading is so important and how it can benefit your child (and you!).


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Children’s nutrition has always been a hot button topic.

But it doesn’t have to be confusing! Welcome to Nutrition 101.

 

If you’ve been a parent for more than a year, you’ve probably asked yourself, “Is McDonalds too unhealthy? Is pizza for dinner okay? How do I pack a healthy kids lunch? Am I a bad parent if my kid has chicken nuggets two nights in a row?”

Relax! While having fast food every day isn’t a good idea, you aren’t going to ruin your kid’s lives if they have an unbalanced meal from time to time.

As pediatricians, we generally recommend that you look at your child’s food intake over the course of a week (or longer) rather than the course of a single day. All things in moderation are fine, provided that your kids have an overall balanced diet.

But what exactly does a “balanced diet” look like?


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Do you have a tiny person with a big opinion?

Here are some toddler lunch ideas to help you avoid those lunchtime tantrums.

 

At some point in a toddler’s young life, s/he will likely become very selective about what they eat.

Fortunately, there are a lot of options when it comes to quick, easy, and healthy toddler lunches. Read on for tips on toddler meal ideas and some fun things you can do to get your them to eat it.


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You’ve fed your baby. You’ve changed your baby. You’ve soothed your baby. You’ve sung to your baby. He’s been burped. You’ve fed the baby again. You’ve tried everything!

He. Is. Still. Crying.

What do you do now? Why did no one ever teach you how to stop a baby from crying? Will your crying baby turn into a crying kid?

Relax and take a deep breath. That’s why we’re here! Read on to find out what you can do about it so you can get back to enjoying the fun parts of being a parent.


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